Basically, you take 99 days off of Facebook. You don't do *anything* with it. No logging in, no status updates, no nothing! At this time I'm about 35-36 days "clean" so far. My official countdown is at the following link: http://99daysoffreedom.com/tim-provencio
It's amazing how much better you feel staying away from it. I had come to the conclusion that I don't have over 500 friends in real life, so why do I need to be constantly affected by them online? I invited all the people that expected so much of me on FB that would message me constantly, etc., to e-mail me and provided my e-mail, or if needed even give me a call.
Guess what? Not a single e-mail and only one valid call where a friend said he saw I was going off line and had some health concerns and he wanted to make sure everything was good with me.
As for the benefits? Well, how does a better emotional state of mind, less stress, more focus, better sleep, and more attention paid to those around me sound? I've spent more time reading the Bible and books, more time talking with family, more time doing meaningful things, and just all together more time on things that really matter (no, Facebook doesn't matter.)
I'm thinking when I go back, I'll either drop down to close friends and family only, or I'll just cancel the account all together. I do miss seeing pictures others share of my Grandson though.
Now if I could just stay away from Twitter, Instagram, and Vine!